brisling bristling calcium can canned clupeidae edible European-sprats fatty-acids fish food golden health healthy heart-healthy herring-family herring-like marine-fish nonperishable nutrient-rich nutrients nutritious oil oily-fish omega-3 packed polyunsaturated portable potential self-contained-food skipper small smoked sprats sprattus-sprattus tightly-packed tin tinned tins vitamins abstract annual-plant arugula background bitter brassicaceae colewort eruca eruca-sativa eruca-vesicaria flavor flavour fresh garden-rocket herb lateral-lobes leaf-vegetable leafy-green-vegetable leaves nutrition peppery pinnate-leaves plant raw rocket roquette ruchtetta rucola rucoli rugula salad salad-green salad-vegetable tart vegetables wallpaper aroma boiling-water bonito bowl cake color colored colors colour coloured colours cooking dashi dehydrated dissolve dried enjoyable enjoyment fermentation fermented fermented-soybeans flavored flavoured freeze-dried hot-water ingredients japanese Japanese-culinary-staple minerals misoshiru mushrooms nutritional protein salty shiitake soup soup-cake soy spinach stock texture textures can-opener