Asian-cuisine blanch boil Chinese-peas edible edible-pods edible-raw firm flat food greens healthy legume low-calories macrocarpon mangetout pisum-sativum raw saccharatum salad-food smooth snow-pea steam stir-fries stir-fry stir-fry-food sugar-peas sweet uncooked variety vegetable versatile vitamins anjeer bowl common-fig delicate dietary-fiber dietary-fibre dish edible-seeds false-fruit fatty-acids ficus ficus-carica fig figs fresh fruit health-benefits health-food infructescence inverted-flower moraceae mulberry-family multiple-fruit multiple-seeded perishable polyphenols purple ripe seeds slightly-crunchy soft-chewy-texture soft-skinned superfood sweet-fruit vitamin-rich cut open opened ample boiled calories carbohydrates chef cook days diet Dinner eating fattening hunger meal meat northen northern old olden pastry pudding rag recipe staple steamed fruit tree fruits gold tamarillo nature plants tamarillo tree tomato