background fish fluid health Nyberg oil omega omega-3 orange pile pill pills white alpha bible blue chrisitan christ church glass god holy jesus religious Revelation Scripture stained glass text window.stained word christian stained archetecture black faith gold lamb sheep worship alfa alphabet angels architecture art beginning carving chi christianity Christus cross detail door end finish Greek historical history letters monogram prayer religion rho sacral start wood calcium can canned clupeidae edible fatty-acids food healthy heart-healthy herring-family nonperishable nutrient-rich nutrients nutritious oily-fish packed pilchards portable potential sardines self-contained-food small tightly-packed tin tinned tins vitamins