allotment carrot daucus carota food garden harvest orange plant red root tap root vegetable appearance beneficial carrots colored colorful coloring colors coloured colourful colouring colours contrast contrasting cooking culinary cut daucus-carota edible flavouring fresh health health-benefits healthy nutrition nutritious raw root-vegetable sliced surface surfaces taproot texture textures variable variety vegetables beta carotene biennial plant common companion plant dietary fibre fibre firm folate inside lines popular root vegetable satisfying sativus skin smooth snack sugar sweet tasty uncooked vitamin A widespread beta-carotene biennial-plant bulk companion-plant dietary-fibre quantity vitamin-A whole