dietary fiber fruit ingredient juicy nutritious pears preserves sweet crisp crispbread diet dietary fiber fiber-rich fibre flax seed flaxseed grain hard bread healthy linseed low calorie reduce weight seed seeds sesame starvation sunflower seed cabbage cook eat food fresh green kohlrabi leaf leaves nutrition raw roughage turnip turnip cabbage uncooked vegetable vegetables vegetarian vitamins white anjeer bowl common-fig delicate dietary-fiber dietary-fibre dish edible edible-seeds false-fruit fatty-acids ficus ficus-carica fig figs health-benefits health-food infructescence inverted-flower low-calories moraceae mulberry-family multiple-fruit multiple-seeded perishable polyphenols purple ripe slightly-crunchy soft-chewy-texture soft-skinned superfood sweet-fruit vitamin-rich abstract amaranthaceae appearance background color coloration colored colors colour coloured colours cooked cooking health iron Popeye-food sloppy soft spinach spinacia-oleracea strength surface surfaced surfaces texture textured textures agroforestry bactris-gasipaes center-core centre-core cluster cultivated cylinders cylindrical delicacy exotic growing-buds heart-of-palm hollow inner-core labor-intensive-harvesting labour-intensive-harvesting long-lived-plant mineral-rich multiple-stems palm palm-cabbage palmetto palmito peach-palms perennial plate salad-vegetable self-suckering taste tropical tropics ubod yellow cut open opened Australian breakfast cereal cereals corn corn-flakes cuisine dry eating flakes gluten-free grains high-fiber high-fibre jug maize meal milk plain processed products ready-to-eat spoon tablecloth tableware Western-breakfast ancient-grains mixed-flakes