Artocarpus heterophyllus Fanas farm fruit green Jack fruit jackfruit large mulberry family Panasa produce spiny tree vegetable anjeer bowl common-fig delicate dietary-fiber dietary-fibre dish edible edible-seeds false-fruit fatty-acids ficus ficus-carica fig figs food fresh health-benefits health-food healthy infructescence inverted-flower low-calories moraceae mulberry-family multiple-fruit multiple-seeded perishable polyphenols purple raw ripe seeds slightly-crunchy soft-chewy-texture soft-skinned superfood sweet-fruit vitamin-rich cut open opened accessory-fruit artocarpus-heterophyllus Asia big bumpy-rind chakka-pazham distinctive-looking elongated fiber fibre flesh fruit-tree heavy jaca jack-fruit jack-tree jakfruit magnesium mulberry/fig-family natural-food plumpy potassium protein pulp raw-or-cooked rind rough skin staple-food sub-tropical surface surfaces texture textured textures thick tree-fruit tropical tropics vitamin-B6 vitamin-C